Jim doing "Wave Hands Like Clouds" 661-524-7023

 

A.V. Tai Chi & Qigong is focused on providing high-quality service and customer satisfaction - we will do everything we can to meet your expectations.

 

Our main geographical area of Wellness programs will be in and around the Antelope Valley, to include but not limited to Lancaster, Palmdale, Rosamond, and Acton. Class's can be held at your School, Church or Employer. Please have your company contact us.

 

Tai Chi? Qigong? Whats the difference? Simply put, Tai Chi is a group or set of slow movements using your hands and feet. Tai Chi is normally done standing and can encompass from 8 - 129 different movements. Tai Chi was also first developed for self defense by Buddhist monks in China over 3000 years ago, but is now done SLOWLY for Health Improvement.

 

Qi Gong ( Che Gong, Ki Gong, Chi Gong ) pronounced as CHEE GONG was developed thousands of years ago also in China but for Health Improvement ONLY. Qi Gong can be done standing or sitting. Qi Gong has as few as 1 movement or as many as 18 movements and more. This is because Qi Gong is done 1 movement at a time, very similar to Yoga, which is probably where the term Chinese Yoga ( for Qi Gong ) came from.

 

In both Tai Chi and Qi Gong the movements are important but the breathing, visualization, and calm meditative ( relaxed ) state of mind are as important. There are many, many medical studies all over the Internet on the benefits of Tai Chi & Qi Gong for helping you overcome many diseases and conditions from Heart conditions, to Cancers, Diabetes and more. Tai Chi and Qi Gong movements are also very valuable in reducing and removing stress, anxiety and depression from your life.

 

With a variety of offerings to choose from, we're sure you'll be happy working with us. Look around our website and if you have any comments or questions, please feel free to contact us.

 

We are certified to teach "Tai Chi Easy" by Dr. Roger Jahnke and "Tai Chi For Better Balance" from the Holistic Healing Institute in Eugene Oregon. During our classes we teach a combination of Tai Chi movements and Qigong for health improvement.

 

We are currently offering Personal, Group and Corporate wellness programs. Please come to our FREE 30 minute Tai Chi Exercise program at the Antelope Valley Senior Center Monday - Friday at 8 am in the cafeteria/lunchroom or outside under the trees in the beautiful park like area surrounding the center. During this class we do Tai Chi and Qigong warm ups along with Qigong health enhancement moves. Our focus will be on Breath, Relaxation, Visualization and Movements.

 

Though the Senior Center is geared towards Seniors, they will gladly allow anyone interested in health Improvement access to this class.